Programs & Sessions

Fitness assessment

In Person or Online

60 to 90 Min. Session

$ 80

• Required for all new clients. 
• Assessment may include (depending on goals): Body composition, postural assessment, flexibility assessment, muscular strength and endurance testing, cardiovascular testing.

SIGN UP

Online or In Person Sessions

30 MINS

Online or in Person Session

$ 30

• Tailored to individual goals (strength, weight loss, flexibility, sports performance, injury prevention, functional fitness, etc.

SIGN UP

1 HOUR

Online or in Person Session

$ 50

• Tailored to individual goals (strength, weight loss, flexibility, sports performance, injury prevention, functional fitness, etc.

SIGN UP

Custom Program Designs

1 MONTH

$ 150

• Full access to me during the program for any program questions or concerns
• Potential for program adjustments, if necessary, to get you to your goal.
• Accountability and motivation to keep you on track
• Nutritional guidance and dietary advice
• Fitness Assessment included

SIGN UP

3 MONTHS

$ 425

• Full access to me during the program for any program questions or concerns
• Potential for program adjustments, if necessary, to get you to your goal.
• Accountability and motivation to keep you on track
• Nutritional guidance and dietary advice
• Fitness Assessment included

SIGN UP

BEST VALUE!

PACKAGE

PERSONAL SESSIONS

in Person Sessions

$ 500

• Includes initial assessment
• 10 in-person sessions.
• Sessions to be used within 3 months of purchase.

SIGN UP

GROUP FITNESS

DROP IN

Fitness

$ 15

• Drop in - $15 (per class)

SIGN UP

6 Classes

Fitness

$ 75

• Punch Pass - $75 (6 classes)

SIGN UP

LET’S GET YOU MOVING!

SIGN UP TODAY!