Become the best version of yourself
My passion is to help others like myself, and to help individuals achieve their own fitness goals in creative ways, suitable for them.
Fitness for all
Where every age, every stage and every goal thrives!
Fitness for all
Where every age, every stage and every goal thrives!
- IMPROVE FLEXIBILITY
- FUNCTIONAL FITNESS
- PRENATAL/POSTNATAL FITNESS
- SPORTS PERFORMANCE
- CORRECTIVE EXERCISE
- NUTRITION COACHING
- SENIOR FITNESS AND GROUP CLASSES
- CORPORATE EVENTS
- GROUP FITNESS CLASSES
- YOUTH AGES 3 TO 17 FITNESS CLASSES
FITNESS ASSESSMENT
Required for all new clients. Assessment may include (depending on goals): Body composition, postural assessment, flexibility assessment, muscular strength and endurance testing, cardiovascular testing.
Fitness Sessions
30 or 60 min. sessions available.
In person or on-line. Tailored to individual goals.
CUSTOM PROGRAM DESIGNS
One or Three Month packages available.
Tailored to individual goals.
Tailored to individual goals.
Fitness assessment
Required for all new clients. Assessment may include (depending on goals): Body composition, postural assessment, flexibility assessment, muscular strength and endurance testing, cardiovascular testing.
Fitness Sessions
30 or 60 min. sessions available.
In person or on-line. Tailored to individual goals.
CUSTOM PROGRAM DESIGNS
One or Three Month packages available.
Tailored to individual goals.
Hayley is the best fitness coach anyone could ever have and I wouldn’t be where I am today without her."
- Tristyn Cripps 
"Hayley has a way with people that inspire them to be better!"
- Richelle Cygan
I personally improved immensely from her advice and I know a lot of colleagues that would say the same.
- Noah Ruel
Hayley listened and understood my needs/time constraints and made a program that suited me.
- Andrea Bodeux