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Programs & Sessions

Fitness assessment

In Person or Online

60 to 90 Min. Session
$ 80
  • Required for all new clients. 
  • Assessment may include (depending on goals): Body composition, postural assessment, flexibility assessment, muscular strength and endurance testing, cardiovascular testing.

online SESSIONS

30 MINS

Online session
$ 30
  • Tailored to individual goals (strength, weight loss, flexibility, sports performance, injury prevention, functional fitness, etc.

1 HOUR

Online session
$ 50
  • Tailored to individual goals (strength, weight loss, flexibility, sports performance, injury prevention, functional fitness, etc.

in person SESSIONS

30 MINS

In person session
$ 30
  • Tailored to individual goals (strength, weight loss, flexibility, sports performance, injury prevention, functional fitness, etc.

1 HOUR

In person session
$ 50
  • Tailored to individual goals (strength, weight loss, flexibility, sports performance, injury prevention, functional fitness, etc.

Custom Program Designs

1 MONTH

$ 150
  • Full access to me during the program for any program questions or concerns
  • Potential for program adjustments, if necessary, to get you to your goal.
  • Accountability and motivation to keep you on track
  • Nutritional guidance and dietary advice
  • Fitness Assessment included

3 MONTHS

$ 425
  • Full access to me during the program for any program questions or concerns
  • Potential for program adjustments, if necessary, to get you to your goal.
  • Accountability and motivation to keep you on track
  • Nutritional guidance and dietary advice
  • Fitness Assessment included
BEST VALUE!

PACKAGE

PERSONAL SESSIONS

In person sessions
$ 500
  • Includes initial assessment
  • 10 in-person sessions.
  • Sessions to be used within 3 months of purchase.

GROUP FITNESS

DROP IN

Fitness
$ 12
  • Drop in - $12 (per class)

DROP IN

Fitness
$ 100
  • Punch pass - $100 (10 classes)

LET’S GET YOU MOVING!

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