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Professional Fitness Coach

Initial assessment

Required for all new clients. Body composition, postural or flexibility assessment, muscular strength/endurance or cardiovascular testing.

30 or 60 min. sessions available. In person or on-line. Tailored to individual goals.
One or Three Month packages available.
Tailored to individual goals.


Personal Sessions designed for you!

Drop in or sign up for a Punch pass (10 Classes).

4 or 8 week plans available.

proven results.

helping YOU reach YOUR fitness goals.

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