Where every age, every stage and every goal thrives!
Fitness for all
Where every age, every stage and every goal thrives!
IMPROVE FLEXIBILITY
FUNCTIONAL FITNESS
PRENATAL/POSTNATAL FITNESS
SPORTS PERFORMANCE
CORRECTIVE EXERCISE
NUTRITION COACHING
SENIOR FITNESS AND GROUP CLASSES
CORPORATE EVENTS
GROUP FITNESS CLASSES
ZUMBA CLASSES
Fitness assessment
Required for all new clients. Assessment may include (depending on goals): Body composition, postural assessment, flexibility assessment, muscular strength and endurance testing, cardiovascular testing.
Required for all new clients. Assessment may include (depending on goals): Body composition, postural assessment, flexibility assessment, muscular strength and endurance testing, cardiovascular testing.